Why Stretching Before Exercise Might Be Hurting You
The Stretching Myth We’ve All Been Sold For decades, gym teachers, coaches, and fitness influencers have drilled the same advice into our heads: always stretch before you exercise. It’s been presented as non‑negotiable—a fundamental rule of injury prevention and performance. You probably remember lining up before P.E. class, bending over to touch your toes for … Read more